Digesting the Day

Today, my co-workers and I, spent the day at Eupepsia Wellness Center in the beautiful mountains of Virginia. Nestled along a hillside surrounded by small creeks and wooded areas, looking very much out of place, and yet, right at home at the same time, Eupepsia, who's motto is: the alchemy of digesting life, sits awaiting your personal or company retreat.

We are greeted by numerous friendly- faced hosts and hostesses upon our entrance to the property. I took this video of my walk down the porch later on after lunch.

Our morning began with freshly made pastries of all sorts, some with cheese and some with fruit, coffee and tea. For some of us, who are often nervous at these sort of required gatherings, arrival time can set the tone for the whole day. I am pleased to report that everyone quickly relaxed into casual conversation and greetings of coworkers we don't often see. This was helped along by welcoming staff wearing name tags and eager to speak to any lone wolves.

I didn't catch all the details, but I understand that the staff was brought in from Dubai and they make everything from scratch. Naturally, me being me, I couldn't wait to see what was on the lunch menu.

But instead of seeking that out we got on with our morning company business and mini training sessions, readying ourselves for a productive school year. (We are all Therapeutic Day Treatment counselors and work within the schools in several counties in Virginia. )

After our trainings, which were short and sweet, the staff got underway providing us with opportunities for a myriad of team-building exercises. I won't go into detail because I don't want to spoil the surprise for you if your company is kind enough to book a day here, but wear comfortable shoes and clothes. We all had a great time with the activities, which seemed challenging but not impossible, and definitely made us feel like we could trust each other and work together.

Now the best part of my day trip here to Eupepsia Wellness Center was… you guessed it… LUNCH! Everything was vegetarian, although, they did use cream, cheese and probably butter in some things. So, if you are like me and lactose intolerant, be prepared for that.

At the end of the day we did a few more activities which helped us hone in on our personal differences and strengths within our groups. The staff then showed us a short video of our experiences during the day, which was anywhere from well- received to downright hilarious.
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I feel I can speak for most of our group in saying that this was one of the most enjoyable and beneficial beginning of the year meetings we have had. I would love to return to Eupepsia, especially since it is only 15 minutes from Wytheville and very easily accessible by car.

If you would like to book your company or personal retreat at Eupepsia, you can do that here.

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