While you may think of grains as a go-to, easy item to have around, grains may be cause your body more harm than good. As someone with celiac disease, I’m very familiar with the negative effects grains can have on a person’s body. However, the term…
— Read on www.bustle.com/p/9-weird-signs-you-should-avoid-grains-5499460
I’m pretty sure after 3 years of monitoring and eliminating different foods that I’m largely grain intolerant. It’s even worse if there is excess sugar involved. I can tolerate a small amount of oats, and I do mean small. And a small amount of white rice. Other than that I get every one of the symptoms mentioned in this article. I do at least one Whole30 a year and while it is difficult my skin clears up, I have more energy and all of my digestive issues go away. It’s not a maintainable diet but it is possible to do a Whole30 even if you have to cook for a family. Try it. I get so tired of seeing everyone pop up with these digestive problems and fatigue and refusing to change their diet for the better. A good elimination diet that lasts long enough to see the short term effects should be enough to give you a glimpse into a better life. #disturbingclarity
Disturbing Clarity 
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