Each day go out and see the growth, the damage, the thirst, the bounty. Serve it. Recognize it for what it is. Call it by its name. Be grateful and glad, humbled or sad if that is what the moment calls for. Continue reading DisturbingClarity… from the Garden
Make nutritious, protein-packed versions of the classic comfort food. — Read on myfitnesspal.wpengine.com/7-healthy-grilled-cheese-sandwiches-under-400-calories/ Continue reading 7 Healthy Grilled Cheese Sandwiches Under 400 Calories | Nutrition | MyFitnessPal
As my son and daughter went up to spar, I noticed some of the older teenage students…. Continue reading A Beautiful Thing
A comprehensive guide to almonds and the low FODMAP diet, including almond products such as almond milk, flour/meal, butter, oil … Continue reading Are Almonds Low FODMAP? Dietitian Q&A – Lauren Renlund MPH RD
Today, my co-workers and I, spent the day at Eupepsia Wellness Center in the beautiful mountains of Virginia. Nestled along … Continue reading Digesting the Day
Ok, so it’s still me, but you’re right there with me correct? Let’s all pause for a moment of clarity… … Continue reading The Whole30…Who’s Disturbed Now?