Category: Health
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Rumors
Rumors are the shards of glass that fall from the shattered chandelier of adolescence. They stick in your feet as you try to walk by them with your head held high and scar your hands when you try to clean them up. When you get dressed and try to go about your day, they constantly…
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SHARED Trauma and a Facebook Post
Dear William, I wanted to write a response to you regarding your comments on my post but I needed to do some digging first. Like, the real deep kind. My knee-jerk reaction was just to make a snarky comment and set you in your place. That’s not what I dreamed up when I made that…
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Cliques vs Friend Groups
Ladies, hear my words and rethink your attitude toward other women! Cliques still kill me. I’ve never understood the need to stand shoulder to shoulder with other women and make other people feel unwelcome. But it doesn’t mean I don’t want to be accepted or that I’m somehow immune to the sting of rejection. When…
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Finding YOUR PEOPLE and ACCEPTING YOURSELF
I used to hate my stomach. Then I hated my arms. Then I felt insecure about all of the things. ALL OF THE THINGS…. I used to wish I was smarter. I used to wish I had more tact. I used to wish I fit in everywhere with everyone. EVERYWHERE WITH EVERYONE….(sigh) And then one…
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Grains: Sensitivities beyond wheat | PCC Community Markets
There is little to no medical controversy over whether wheat and other grains trigger allergies or sensitivities. They do. Where controversy enters is in the areas of incidence and symptoms to grains other than wheat. — Read on www.pccmarkets.com/sound-consumer/2011-08/grains_beyond_wheat/ Another good article on grain sensitivity.
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9 Weird Signs You Should Avoid Grains
While you may think of grains as a go-to, easy item to have around, grains may be cause your body more harm than good. As someone with celiac disease, I’m very familiar with the negative effects grains can have on a person’s body. However, the term… — Read on www.bustle.com/p/9-weird-signs-you-should-avoid-grains-5499460 I’m pretty sure after 3…
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The Snack Epidemic | Parents
Cookies at school, crackers for car rides, chips after sports … This around-the-clock nibbling is hurting kids’ eating habits — and their health. — Read on www.parents.com/recipes/nutrition/kids/the-snack-epidemic/ I think there might be a lot of us out there but we are too afraid to say anything. Afterall, nobody wants to be that parent. But look…
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How to Eat Like a French Woman
How to Eat Like a French Woman — Read on www.google.com/amp/s/www.vogue.com/article/eat-like-a-french-woman-how-to/amp I thought this was an interesting read. I was remembering having read an article somewhere where a woman described having lived in France and how even the children waited for mealtime and didn’t snack all the time. I was looking for that and ran…
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DisturbingClarity… from the Garden
Each day go out and see the growth, the damage, the thirst, the bounty. Serve it. Recognize it for what it is. Call it by its name. Be grateful and glad, humbled or sad if that is what the moment calls for.
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7 Healthy Grilled Cheese Sandwiches Under 400 Calories | Nutrition | MyFitnessPal
Make nutritious, protein-packed versions of the classic comfort food. — Read on myfitnesspal.wpengine.com/7-healthy-grilled-cheese-sandwiches-under-400-calories/
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A Beautiful Thing
As my son and daughter went up to spar, I noticed some of the older teenage students….
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Are Almonds Low FODMAP? Dietitian Q&A – Lauren Renlund MPH RD
A comprehensive guide to almonds and the low FODMAP diet, including almond products such as almond milk, flour/meal, butter, oil and extract. — Read on www.laurenrenlund.com/2017/10/17/are-almonds-low-fodmap-dietitian-qa/
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Digesting the Day
Today, my co-workers and I, spent the day at Eupepsia Wellness Center in the beautiful mountains of Virginia. Nestled along a hillside surrounded by small creeks and wooded areas, looking very much out of place, and yet, right at home at the same time, Eupepsia, who's motto is: the alchemy of digesting life, sits awaiting…
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Walking in Wiffle
I was out walking with my niece tonight and we were knee deep in a conversation about how she is starting the Whole30 tomorrow and the numerous treats she’s permitted herself this weekend in preparation… eh hem… when we made a right off Main Steet onto Tazewell, to avoid the “Sidewalk Closed” area and started…
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The Whole30…Who’s Disturbed Now?
Ok, so it’s still me, but you’re right there with me correct? Let’s all pause for a moment of clarity… I am tired of being hungry and continuing to gain weight. Sure it creeps on slowly, but it just stays and stays. I am tired of not fitting into my good jeans anymore. What the…
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GrubMarket | The Farm Has Never Been Closer
https://www.grubmarket.com/blog/growing-to-share?url=blogs
Disturbing Clarity 