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DisturbingClarity… from the Garden
Each day go out and see the growth, the damage, the thirst, the bounty. Serve it. Recognize it for what it is. Call it by its name. Be grateful and glad, humbled or sad if that is what the moment calls for.
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7 Healthy Grilled Cheese Sandwiches Under 400 Calories | Nutrition | MyFitnessPal
Make nutritious, protein-packed versions of the classic comfort food. — Read on myfitnesspal.wpengine.com/7-healthy-grilled-cheese-sandwiches-under-400-calories/
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Why Your Novel Won’t Get Published – Chuck Wendig: Terribleminds
Why Your Novel Won’t Get Published – Chuck Wendig: Terribleminds — Read on terribleminds.com/ramble/2011/01/10/why-your-novel-wont-get-published/
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A Beautiful Thing
As my son and daughter went up to spar, I noticed some of the older teenage students….
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Are Almonds Low FODMAP? Dietitian Q&A – Lauren Renlund MPH RD
A comprehensive guide to almonds and the low FODMAP diet, including almond products such as almond milk, flour/meal, butter, oil and extract. — Read on www.laurenrenlund.com/2017/10/17/are-almonds-low-fodmap-dietitian-qa/
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How Femur Length Affects Squat Mechanics – Bret Contreras
How Femur Length Affects Squat Mechanics – Bret Contreras — Read on bretcontreras.com/how-femur-length-effects-squat-mechanics/
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Digesting the Day
Today, my co-workers and I, spent the day at Eupepsia Wellness Center in the beautiful mountains of Virginia. Nestled along a hillside surrounded by small creeks and wooded areas, looking very much out of place, and yet, right at home at the same time, Eupepsia, who's motto is: the alchemy of digesting life, sits awaiting […]
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To be continued
Once upon a time I went away. I went away to reinvent myself. I went away to find out who I was where no one already knew the answer. Growing up in a small town never allowed me the luxury of feeling like I could be myself. I wasn’t anything outrageous, I just didn’t fit […]
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Walking in Wiffle
I was out walking with my niece tonight and we were knee deep in a conversation about how she is starting the Whole30 tomorrow and the numerous treats she’s permitted herself this weekend in preparation… eh hem… when we made a right off Main Steet onto Tazewell, to avoid the “Sidewalk Closed” area and started […]
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Wolf Creek Indian Village / Museum & Gift Shop: 1st Annual Easter Egg Hunt
We hurried up to get to Wolf Creek, hoping they wouldn’t start without us. The hunt was scheduled for 10am. I had never been there, although the kids have both been on school field trips. It was very easy to find, right off I-77 N at exit 58. There was plenty of parking for the […]
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Lactose Intolerance Diet: The Best Cheeses to Eat if You’re Lactose Intolerant – Thrillist
https://www.google.com/amp/s/www.thrillist.com/amphtml/eat/nation/lactose-intolerance-diet-the-best-cheeses-to-eat-if-youre-lactose-intolerant
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Jamaica 2017
Outlander – Voyager Friends in Jamaica Scenery, Bluefields Bay Villas, the Hermitage //rcm-na.amazon-adsystem.com/e/cm?o=1&p=12&l=ur1&category=outlet&banner=1QEJAD834MD6KBYFD902&f=ifr&lc=pf4&linkID=e7c8aa914e716f54fd714c17fba9f021&t=mybane-20&tracking_id=mybane-20 //rcm-na.amazon-adsystem.com/e/cm?o=1&p=12&l=ur1&category=warehouse&banner=1TWJ5AN61PASAJA07KR2&f=ifr&lc=pf4&linkID=69947da5673585cbe88412eb8adb4a78&t=mybane-20&tracking_id=mybane-20
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The Whole30…Who’s Disturbed Now?
Ok, so it’s still me, but you’re right there with me correct? Let’s all pause for a moment of clarity… I am tired of being hungry and continuing to gain weight. Sure it creeps on slowly, but it just stays and stays. I am tired of not fitting into my good jeans anymore. What the […]
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GrubMarket | The Farm Has Never Been Closer
https://www.grubmarket.com/blog/growing-to-share?url=blogs
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Imperfect Parent- You are not alone…
Ok, so I know this is a travel and health site I have created here, but who needs to get away from reality and be exceptionally good to ourselves every now and again more than parents? I want people to understand that there is more to me than my last funny vacation blog, last song […]
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Seven Days in the BVI (on a budget) by Karen Bradberry
Recently the bf and I visited the British Virgin Islands for seven fun-filled but relaxing days. As someone who always feels unnecessarily anxious when I have an itinerary, I decided to travel without one. I suggest you do the same, as it worked out beautifully! Of course, I did some research about the islands, the […]
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Tortola BVI for Christmas Part 1… Getting Acclimated Written by: Karen Bradberry
View from Where we Stayed (Soper’s Hole, West End) Crow’s Nest Cottage Guilt Trip I had things as perfectly planned out as I could considering I was going somewhere I had never been before. My childcare arrangements fell through two weeks before departure and no family would commit to help me out with my 9 […]
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Vacation WITHOUT the Kids? Yes, I believe I will!
I am a guilt-ridden single mom. I’m not complaining about being single or being a mom. I just want you to know that usually, wherever I go with the kids, it’s just me and the kids. Like, I don’t have any helpers really, no other money being throw into the kitty aside from my own […]
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Disturbing Clarity 