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A Beautiful Thing
As my son and daughter went up to spar, I noticed some of the older teenage students….
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Are Almonds Low FODMAP? Dietitian Q&A – Lauren Renlund MPH RD
A comprehensive guide to almonds and the low FODMAP diet, including almond products such as almond milk, flour/meal, butter, oil and extract. — Read on www.laurenrenlund.com/2017/10/17/are-almonds-low-fodmap-dietitian-qa/
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How Femur Length Affects Squat Mechanics – Bret Contreras
How Femur Length Affects Squat Mechanics – Bret Contreras — Read on bretcontreras.com/how-femur-length-effects-squat-mechanics/
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Digesting the Day
Today, my co-workers and I, spent the day at Eupepsia Wellness Center in the beautiful mountains of Virginia. Nestled along a hillside surrounded by small creeks and wooded areas, looking very much out of place, and yet, right at home at the same time, Eupepsia, who's motto is: the alchemy of digesting life, sits awaiting […]
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To be continued
Once upon a time I went away. I went away to reinvent myself. I went away to find out who I was where no one already knew the answer. Growing up in a small town never allowed me the luxury of feeling like I could be myself. I wasn’t anything outrageous, I just didn’t fit […]
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Walking in Wiffle
I was out walking with my niece tonight and we were knee deep in a conversation about how she is starting the Whole30 tomorrow and the numerous treats she’s permitted herself this weekend in preparation… eh hem… when we made a right off Main Steet onto Tazewell, to avoid the “Sidewalk Closed” area and started […]
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Wolf Creek Indian Village / Museum & Gift Shop: 1st Annual Easter Egg Hunt
We hurried up to get to Wolf Creek, hoping they wouldn’t start without us. The hunt was scheduled for 10am. I had never been there, although the kids have both been on school field trips. It was very easy to find, right off I-77 N at exit 58. There was plenty of parking for the […]
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Lactose Intolerance Diet: The Best Cheeses to Eat if You’re Lactose Intolerant – Thrillist
https://www.google.com/amp/s/www.thrillist.com/amphtml/eat/nation/lactose-intolerance-diet-the-best-cheeses-to-eat-if-youre-lactose-intolerant
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Jamaica 2017
Outlander – Voyager Friends in Jamaica Scenery, Bluefields Bay Villas, the Hermitage //rcm-na.amazon-adsystem.com/e/cm?o=1&p=12&l=ur1&category=outlet&banner=1QEJAD834MD6KBYFD902&f=ifr&lc=pf4&linkID=e7c8aa914e716f54fd714c17fba9f021&t=mybane-20&tracking_id=mybane-20 //rcm-na.amazon-adsystem.com/e/cm?o=1&p=12&l=ur1&category=warehouse&banner=1TWJ5AN61PASAJA07KR2&f=ifr&lc=pf4&linkID=69947da5673585cbe88412eb8adb4a78&t=mybane-20&tracking_id=mybane-20
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The Whole30…Who’s Disturbed Now?
Ok, so it’s still me, but you’re right there with me correct? Let’s all pause for a moment of clarity… I am tired of being hungry and continuing to gain weight. Sure it creeps on slowly, but it just stays and stays. I am tired of not fitting into my good jeans anymore. What the […]
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GrubMarket | The Farm Has Never Been Closer
https://www.grubmarket.com/blog/growing-to-share?url=blogs
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Imperfect Parent- You are not alone…
Ok, so I know this is a travel and health site I have created here, but who needs to get away from reality and be exceptionally good to ourselves every now and again more than parents? I want people to understand that there is more to me than my last funny vacation blog, last song […]
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Seven Days in the BVI (on a budget) by Karen Bradberry
Recently the bf and I visited the British Virgin Islands for seven fun-filled but relaxing days. As someone who always feels unnecessarily anxious when I have an itinerary, I decided to travel without one. I suggest you do the same, as it worked out beautifully! Of course, I did some research about the islands, the […]
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Tortola BVI for Christmas Part 1… Getting Acclimated Written by: Karen Bradberry
View from Where we Stayed (Soper’s Hole, West End) Crow’s Nest Cottage Guilt Trip I had things as perfectly planned out as I could considering I was going somewhere I had never been before. My childcare arrangements fell through two weeks before departure and no family would commit to help me out with my 9 […]
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Vacation WITHOUT the Kids? Yes, I believe I will!
I am a guilt-ridden single mom. I’m not complaining about being single or being a mom. I just want you to know that usually, wherever I go with the kids, it’s just me and the kids. Like, I don’t have any helpers really, no other money being throw into the kitty aside from my own […]
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Disturbing Clarity 