Disturbing Clarity

for the traveling gypsies; those who seek peace, truth and ownership over their lives

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  • 7 Healthy Grilled Cheese Sandwiches Under 400 Calories | Nutrition | MyFitnessPal

    Make nutritious, protein-packed versions of the classic comfort food. — Read on myfitnesspal.wpengine.com/7-healthy-grilled-cheese-sandwiches-under-400-calories/

    Disturbing Clarity

    April 9, 2019
    #heath, #aging, #women, #parenting, life, Health, Parenting, sports, Uncategorized
  • Why Your Novel Won’t Get Published – Chuck Wendig: Terribleminds

    Why Your Novel Won’t Get Published – Chuck Wendig: Terribleminds — Read on terribleminds.com/ramble/2011/01/10/why-your-novel-wont-get-published/

    Disturbing Clarity

    March 27, 2019
    Uncategorized
    writing
  • A Beautiful Thing

    A Beautiful Thing

    As my son and daughter went up to spar, I noticed some of the older teenage students….

    Disturbing Clarity

    February 24, 2019
    #heath, #aging, #women, #parenting, life, Health, Parenting, sports
    character, education, Karate
  • Are Almonds Low FODMAP? Dietitian Q&A – Lauren Renlund MPH RD

    A comprehensive guide to almonds and the low FODMAP diet, including almond products such as almond milk, flour/meal, butter, oil and extract. — Read on www.laurenrenlund.com/2017/10/17/are-almonds-low-fodmap-dietitian-qa/

    Disturbing Clarity

    January 7, 2019
    #heath, #aging, #women, #parenting, life, Health, Whole30
    disturbingclarity
  • Whole30 January 2019

    The Whole30…Who’s Disturbed Now?

    Disturbing Clarity

    December 31, 2018
    Uncategorized
  • How Femur Length Affects Squat Mechanics – Bret Contreras

    How Femur Length Affects Squat Mechanics – Bret Contreras — Read on bretcontreras.com/how-femur-length-effects-squat-mechanics/

    Disturbing Clarity

    June 7, 2018
    Uncategorized
  • Digesting the Day

    Digesting the Day

    Today, my co-workers and I, spent the day at Eupepsia Wellness Center in the beautiful mountains of Virginia. Nestled along a hillside surrounded by small creeks and wooded areas, looking very much out of place, and yet, right at home at the same time, Eupepsia, who's motto is: the alchemy of digesting life, sits awaiting […]

    Disturbing Clarity

    August 8, 2017
    #heath, #aging, #women, #parenting, life, Health, Retreats, Travel
    eupepsia, eupepsia wellness center, mental health
  • Traveling Links 

    http://abnb.me/e/TECaMAYzqE

    Disturbing Clarity

    July 1, 2017
    Uncategorized
  • To be continued 

    Once upon a time I went away. I went away to reinvent myself. I went away to find out who I was where no one already knew the answer.  Growing up in a small town never allowed me the luxury of feeling like I could be myself. I wasn’t anything outrageous, I just didn’t fit […]

    Disturbing Clarity

    June 27, 2017
    Uncategorized
  • Walking in Wiffle 

    Walking in Wiffle 

    I was out walking with my niece tonight and we were knee deep in a conversation about how she is starting the Whole30 tomorrow and the numerous treats she’s permitted herself this weekend in preparation… eh hem… when we made a right off Main Steet onto Tazewell, to avoid the “Sidewalk Closed” area and started […]

    Disturbing Clarity

    April 17, 2017
    Budget Travel, Gourmet, Health, Parenting, Travel
  • Wolf Creek Indian Village / Museum & Gift Shop: 1st Annual Easter Egg Hunt 

    Wolf Creek Indian Village / Museum & Gift Shop: 1st Annual Easter Egg Hunt 

    We hurried up to get to Wolf Creek, hoping they wouldn’t start without us. The hunt was scheduled for 10am. I had never been there, although the kids have both been on school field trips. It was very easy to find, right off I-77 N at exit 58.  There was plenty of parking for the […]

    Disturbing Clarity

    April 15, 2017
    Budget, Budget Travel, Parenting, Travel
  • Lactose Intolerance Diet: The Best Cheeses to Eat if You’re Lactose Intolerant – Thrillist

    Lactose Intolerance Diet: The Best Cheeses to Eat if You’re Lactose Intolerant – Thrillist

    https://www.google.com/amp/s/www.thrillist.com/amphtml/eat/nation/lactose-intolerance-diet-the-best-cheeses-to-eat-if-youre-lactose-intolerant

    Disturbing Clarity

    April 10, 2017
    Uncategorized
  • Jamaica 2017

    Jamaica 2017

    Outlander – Voyager  Friends in Jamaica Scenery, Bluefields Bay Villas, the Hermitage //rcm-na.amazon-adsystem.com/e/cm?o=1&p=12&l=ur1&category=outlet&banner=1QEJAD834MD6KBYFD902&f=ifr&lc=pf4&linkID=e7c8aa914e716f54fd714c17fba9f021&t=mybane-20&tracking_id=mybane-20 //rcm-na.amazon-adsystem.com/e/cm?o=1&p=12&l=ur1&category=warehouse&banner=1TWJ5AN61PASAJA07KR2&f=ifr&lc=pf4&linkID=69947da5673585cbe88412eb8adb4a78&t=mybane-20&tracking_id=mybane-20

    Disturbing Clarity

    April 4, 2017
    Uncategorized
  • The Whole30…Who’s Disturbed Now?

    The Whole30…Who’s Disturbed Now?

    Ok, so it’s still me, but you’re right there with me correct? Let’s all pause for a moment of clarity… I am tired of being hungry and continuing to gain weight. Sure it creeps on slowly, but it just stays and stays. I am tired of not fitting into my good jeans anymore. What the […]

    Disturbing Clarity

    January 23, 2017
    #heath, #aging, #women, #parenting, life, Gourmet, Health, Travel, Whole30
    #heath, #aging, #women, #parenting, life, diet, Health, paleo, Whole30, women
  • GrubMarket | The Farm Has Never Been Closer

    GrubMarket | The Farm Has Never Been Closer

    https://www.grubmarket.com/blog/growing-to-share?url=blogs

    Disturbing Clarity

    January 11, 2017
    Gourmet, Health, Parenting
    farmersmarket, Gardening, growing, tomatoes
  • Imperfect Parent- You are not alone…

    Imperfect Parent- You are not alone…

    Ok, so I know this is a travel and health site I have created here, but who needs to get away from reality and be exceptionally good to ourselves every now and again more than parents? I want people to understand that there is more to me than my last funny vacation blog, last song […]

    Disturbing Clarity

    January 10, 2017
    Parenting, Uncategorized
  • Seven Days in the BVI (on a budget) by Karen Bradberry

    Seven Days in the BVI (on a budget) by Karen Bradberry

    Recently the bf and I visited the British Virgin Islands for seven fun-filled but relaxing days. As someone who always feels unnecessarily anxious when I have an itinerary, I decided to travel without one. I suggest you do the same, as it worked out beautifully! Of course, I did some research about the islands, the […]

    Disturbing Clarity

    January 3, 2017
    Budget, Travel, Uncategorized
  • Tortola BVI for Christmas Part 1… Getting Acclimated                 Written by: Karen Bradberry

    Tortola BVI for Christmas Part 1… Getting Acclimated                 Written by: Karen Bradberry

    View from Where we Stayed (Soper’s Hole, West End) Crow’s Nest Cottage Guilt Trip I had things as perfectly planned out as I could considering I was going somewhere I had never been before. My childcare arrangements fell through two weeks before departure and no family would commit to help me out with my 9 […]

    Disturbing Clarity

    December 29, 2016
    Uncategorized
  • Vacation WITHOUT the Kids? Yes, I believe I will!

    Vacation WITHOUT the Kids? Yes, I believe I will!

    I am a guilt-ridden single mom. I’m not complaining about being single or being a mom. I just want you to know that usually, wherever I go with the kids, it’s just me and the kids. Like, I don’t have any helpers really, no other money being throw into the kitty aside from my own […]

    Disturbing Clarity

    September 23, 2016
    Uncategorized
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